Top-9 Free Coconut Curry Lentil Soup
A naturally allergen-free powerhouse — rich, creamy, and packed with protein without any major food allergens.
Ingredients
- 1 tbsp olive oil
- 1 yellow onion, diced
- 3 carrots, peeled and diced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp mild yellow curry powder
- 1 cup dry red lentils (rinsed)
- 1 can (15 oz) full-fat coconut milk
- 4 cups vegetable broth
- 2 cups fresh spinach
Instructions
Heat olive oil in a large pot over medium heat. Sauté onions and carrots until soft (5-7 minutes).
Stir in garlic, ginger, and curry powder. Cook 1 minute until fragrant.
Add rinsed lentils, coconut milk, and vegetable broth. Bring to a boil.
Reduce heat, cover, and simmer 20-25 minutes until lentils are tender.
Stir in fresh spinach and let wilt for 2 minutes before serving.
Managing food sensitivities?
Read our guides on tracking meals and understanding food sensitivities.
Visit the SafeBites blogAlways verify ingredient labels to ensure products meet your dietary requirements. Recipes are provided for informational purposes only and are not medical advice.
Track this recipe in SafeBites
Log meals, scan products, and discover patterns in your food sensitivities.
Download SafeBites