Top-9 Allergen-Free Chicken Nuggets
Crispy and golden, entirely free from wheat, dairy, eggs, soy, and nuts.
Ingredients
- 1 lb (450g) boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1/2 cup gluten-free oat flour (or rice flour)
- 1/4 cup water or safe plant milk
- 1 cup crushed gluten-free cornflakes or GF panko breadcrumbs
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- Olive oil spray
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Set up a breading station: flour in one bowl, water/milk in a second, crushed cornflakes mixed with paprika, garlic powder, and salt in a third.
Coat each piece of chicken in the flour, dip into the liquid, then roll in the seasoned cornflake crumbs.
Place on the baking sheet and lightly spray with olive oil.
Bake for 15-18 minutes, flipping halfway through, until golden and cooked through.
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